Anger Management groups are available for both adults and teens.
Virtual Anger Management groups begin for adults on June 10th, 2025 at 10am
Virtual Anger Management Groups begin for teens beginning January 10th, 2025 at 12pm
Anger Management Group Therapy Program: 12-Week Overview
Purpose:
This 12-week anger management group therapy program is designed to help participants understand, manage, and express anger in healthy and constructive ways. Through psychoeducation, skill-building, and group discussions, participants will gain tools to regulate their emotions, improve communication, and foster healthier relationships.
Program Goals:
- Increase awareness of personal anger triggers and patterns.
- Develop effective emotional regulation strategies.
- Enhance communication and conflict resolution skills.
- Reduce the frequency and intensity of anger outbursts.
- Build healthier relationships through understanding and empathy.
Structure:
- Duration: 12 weeks (60-minute sessions once a week).
- Participants: 8-12 members for optimal interaction and support.
- Format: Combination of psychoeducation, group discussions, and interactive activities.
- Facilitator: Licensed therapist trained in anger management techniques.
Anger Management Group Therapy consists of 12 week, hybrid models (both in person and virtual).
The cost for group therapy is $75 a session. An Anger Management Group Therapy intake form must be completed prior to beginning.
Group Therapy intake form:
https://forms.gle/3Xw467tzapc2WK446
